vitamin B5 are also known as vitamin anti stress, pantothenic acid play role in hormone production adrenal and antibody formation, helps in vitamin consumption and help replace fat, carbohydrate and protein into energy. It necessitated by all cells in body and are concentrated in body organ. It also involved in production neurotransmitters.
This vitamin would be elements must A's co-enzyme, involved chemical material chemical function in most metabolics. Acid pantothenic also is stamina adder and prevent certain anaemia form. It needed to channel intestine stomach function normally and can help in treating panic pressure and sense (anxiety).
Source Of Vitamin B5
Food meaty, milk, leafy vegetable, heart, green bean, fungus, bean, salt water and wheat fish
vitamin B5 lack could cause:
* fatigue, weak body
* headache
* nausea / vomit
* abdominal pain
* weak endurance to respiratory tract infection
* numb and tingling by leg
* stiff muscle
* battered skin and scaly
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