The importance of vitamin B 12

facts about vitamins

12 b vitamin is one of the B-vitamins that are essential to keep the body healthy. Otherwise known as cobalamin, the 12b vitamin is needed for the processes to convert carbohydrates, fats and proteins in food to energy. 12 b also, more importantly, helps keep cells healthy and therefore prevent heart disease and maintaining function of the immune system to its highest level. In addition, 12 b used to create protection includes all nerve cells in the body.

The most important feature of the 12 B is a healthy red blood cells. But all cells need 12 b to lose them healthy. It is the white blood cells, among other things that need 12 b to help ensure that the immune system is working properly. All nerve cells in the body also need 12 b to form the protective layer Gordo. This is important for all nerves, but especially those in the brain. If it is not sufficient 12 b to create this protective layer then the brain is not working.

Curiosity, the amount of 12 b that the body needs is relatively small, but is required periodically. However, 12 b, on its own is not NOK that the body can not absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more than 12 b, to be absorbed. 12 b is only in animal foods like liver, eggs, fish and meat, but most use a lot more than the recommended daily amount of 12 b. This is not a problem that the body can only absorb about half of the 12 b that is consumed. It is also interesting to realize that the body can recycle the 12 b, which reduces the effect of a 12 b deficiency. But Vegetarians Strict vegan or probably will require a 12 b Supplement not eat any animal products that contain 12 b.

If the body does not have NOK 12 b then anemia is the most obvious symptom. This is obviously due to the fact that there is NOK to 12 b fresh red blood cells. Anemia can be caused by the body not creating NOK intrinsic factor to help absorb the 12 b, which is available in the food consumed. The body has been less intrinsic factor once a person reaches 50, and this leads to less than 12 b being absorbed and supplements of 12 b may require. Children are also the risk of anemia because they do not eat foods that contain 12 b. Pregnant women need women more than 12 b because the child is absorbing 12 b during the pregnancy to grow properly.

facts about vitamins