facts about vitamins:facts about vitamins B3

vitamin B3 also called as niacin or nicotinic acid, vitamin B soluble in water and very important to fix DNA and metabolism.Niacin fall into two important elements namely nicotine acid and Niacin amide. Niacin Very important inside enzyme diversity in people body.Major function of Niacin was produce energy through sugar inside blood.

Niacin generally fall into 3,namely forms nicotinic acid and Niacinamide, Inositol Hexaniacinate to aid in supplement pills or doses. Nicotinic acid functions as help reduce cholesterol level high blood. Niacin amide also founded in nutrition supplements.


B3 vitamin's benefits:

>maintain skin health and improve blood flow in body.

>reduce blood pressure level in body.

>reduce cholesterol level useless “LDL",increase levels of good cholesterol “HDL" thickening of artery walls.

>control glucose level in blood.

>useful in schizophrenia and mental illness treatment other.

source of Vitamin B3:
>meat.
>milk.
>grain.
>vegetables.
>nuts.
>fish and seafood.
>yeast and bran.